H D v1:00/3:00r...8 row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
179
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 135 |
February 22, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 38m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 3:00 | 15m | |||||
| r168m |
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Workout Graph
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