H D v1:00/2:00r...5 row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 137 |
February 23, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 12m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.