H D v6:00/1:00r...6 row
5,376m
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 137 |
February 26, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,376m | 1:57.1 | 217 | 1048 | 23 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 20m | |||||
| r99m |
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Workout Graph
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