H D v20c/2:00r...5 row
4,499m
Meters
18:12.1
Time
2:01.3
Pace
300
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 28:12.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 142 |
February 27, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,499m | 2:01.3 | 196 | 973 | 26 | |
| 1:11.3 | 297m | 2:00.0 | 202 | 996 | 25 | |
| r: 2:00 | 17m | |||||
| 2:15.0 | 575m | 1:57.3 | 216 | 1044 | 23 | |
| r: 2:00 | 20m | |||||
| 3:22.1 | 866m | 1:56.6 | 220 | 1058 | 30 | |
| r: 2:00 | 17m | |||||
| 4:50.6 | 1,202m | 2:00.8 | 198 | 981 | 29 | |
| r: 2:00 | 18m | |||||
| 6:33.1 | 1,560m | 2:05.9 | 175 | 902 | 27 | |
| r: 2:00 | 16m | |||||
| r88m |
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Workout Graph
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