H D v1000m/1:00r...5 row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:51.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 124 |
February 28, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 27 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 19m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 17m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| r: 1:00 | 20m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| r: 1:00 | 18m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 22m | |||||
| r96m |
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Workout Graph
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