H D v2000m/3:00r...4 row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
328
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 133 |
February 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 26 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 18m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 27 | |
| r: 3:00 | 13m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:00 | 15m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 22m | |||||
| r68m |
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Workout Graph
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