H D v5:00/2:00r...4 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 04, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 25 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 13m | |||||
| r64m |
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Workout Graph
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