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H D v0:20/0:10r...24 row

2,291m

Meters

8:00.0

Time

1:44.7

Pace

170

Calories

Rest Distance384m
Rest Time11:40.0
Overall Distance2,675m
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate33
Stroke Count269
Drag Factor140

March 11, 2024 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291m 1:44.7 304 1347 33
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 18m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 95m 1:45.2 300 1332 30
r: 4:00 13m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 15m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 13m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 14m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 18m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 13m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 11m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 17m
r384m

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Workout Graph

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