H D v500m/2:00r...5 row
3,500m
Meters
13:35.8
Time
1:56.5
Pace
238
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 23:35.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 138 |
March 14, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,500m | 1:56.5 | 221 | 1060 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 19m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 17m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 21m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 16m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 15m | |||||
| r88m |
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Workout Graph
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