H D v3:00/2:00r...5 row
4,519m
Meters
19:00.0
Time
2:06.1
Pace
283
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 142 |
March 15, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,519m | 2:06.1 | 174 | 900 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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