H D v3:00/2:00r...5 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 144 |
March 17, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 18m | |||||
| r71m |
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Workout Graph
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