H D v2:00/1:00r...8 row
4,122m
Meters
16:00.0
Time
1:56.4
Pace
285
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 138 |
March 18, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 14m | |||||
| r122m |
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Workout Graph
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