H D v25c/1:00r...12 row
3,841
Meters
13:40.0
Time
1:46.7
Pace
300
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 141 |
March 22, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,841 | 1:46.7 | 288 | 1317 | 29 | |
| 1:13.0 | 332 | 1:49.9 | 263 | 1232 | 28 | |
| r: 1:00 | 16 | |||||
| 1:08.4 | 320 | 1:46.8 | 287 | 1315 | 28 | |
| r: 1:00 | 18 | |||||
| 1:09.2 | 322 | 1:47.4 | 282 | 1300 | 29 | |
| r: 1:00 | 18 | |||||
| 1:03.9 | 308 | 1:43.7 | 314 | 1408 | 30 | |
| r: 1:00 | 23 | |||||
| 1:09.4 | 323 | 1:47.4 | 282 | 1296 | 29 | |
| r: 1:00 | 22 | |||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1337 | 29 | |
| r: 1:00 | 17 | |||||
| 1:08.4 | 320 | 1:46.8 | 287 | 1315 | 29 | |
| r: 1:00 | 19 | |||||
| 1:08.0 | 319 | 1:46.5 | 289 | 1323 | 30 | |
| r: 1:00 | 24 | |||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1285 | 30 | |
| r: 1:00 | 14 | |||||
| 1:04.0 | 308 | 1:43.8 | 312 | 1406 | 32 | |
| r: 1:00 | 17 | |||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1282 | 32 | |
| r: 1:00 | 18 | |||||
| 1:08.4 | 319 | 1:47.2 | 284 | 1315 | 31 | |
| r: 1:00 | 20 | |||||
| r226 |
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Workout Graph
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