H D v1:00/1:00r...7 row
4,460m
Meters
17:30.0
Time
1:57.7
Pace
298
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,585m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 25, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,460m | 1:57.7 | 215 | 1038 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:30 | 20m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 29 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 4:00 | 13m | |||||
| r125m |
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Workout Graph
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