H D v1:00/2:00r...9 row
6,417m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 142 |
March 26, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,417m | 1:56.8 | 219 | 1054 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| r: 2:00 | 95m | |||||
| r220m |
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Workout Graph
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