H D v4:00/2:00r...6 row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 123 |
March 27, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 26 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 15m | |||||
| r112m |
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Workout Graph
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