H D v1:00/2:00r...5 row
3,471m
Meters
13:00.0
Time
1:52.3
Pace
248
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 124 |
March 30, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,471m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 2:00 | 14m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.