H D v4:00/2:00r...7 row
4,830m
Meters
19:00.0
Time
1:58.0
Pace
326
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 123 |
April 03, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,830m | 1:58.0 | 213 | 1032 | 27 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 16m | |||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.