H D v4:00/1:00r...5 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 130 |
April 08, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 16m | |||||
| r301m |
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Workout Graph
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