H D v20c/2:00r...5 row
4,334m
Meters
16:56.6
Time
1:57.2
Pace
300
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 26:56.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 121 |
April 11, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,334m | 1:57.2 | 217 | 1046 | 27 | |
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 156m | |||||
| 2:08.3 | 560m | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 21m | |||||
| 3:21.4 | 864m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 15m | |||||
| 4:32.9 | 1,162m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 20m | |||||
| 5:49.9 | 1,468m | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:00 | 11m | |||||
| r223m |
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Workout Graph
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