H D v4:00/3:00r...4 row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 139 |
April 14, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:00 | 238m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 240m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 3:00 | 253m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 562m | |||||
| r1,293m |
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Workout Graph
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