H D v500m/2:00r...8 row
4,000m
Meters
15:21.6
Time
1:55.2
Pace
276
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 31:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 122 |
April 17, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 12m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 20m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 20m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 19m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 20m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 24m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 19m | |||||
| r149m |
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Workout Graph
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