H D v1000m/1:00r...5 row
5,000
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 123 |
April 18, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 930 | 25 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 24 | |
| r: 1:00 | 20 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 24 | |
| r: 1:00 | 19 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 24 | |
| r: 1:00 | 17 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 27 | |
| r: 1:00 | 21 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 29 | |
| r: 1:00 | 69 | |||||
| r146 |
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Workout Graph
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