H D v3:00/2:00r...5 row
4,855m
Meters
19:00.0
Time
1:57.4
Pace
329
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 122 |
April 21, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,855m | 1:57.4 | 216 | 1044 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 14m | |||||
| r163m |
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Workout Graph
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