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H D v0:45/0:45r...20 row

4,187m

Meters

15:00.0

Time

1:47.4

Pace

308

Calories

Rest Distance1,014m
Rest Time15:00.0
Overall Distance5,201m
Overall Time30:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate29
Stroke Count443
Drag Factor126

April 22, 2024 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,187m 1:47.4 282 1270 29
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 128m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 153m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 128m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 105m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 54m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 20m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 31m
0:45.0 180m 2:05.0 179 916 25
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 14m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 22m
0:45.0 212m 1:46.1 293 1307 32
r: 0:45 83m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 123m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 15m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 16m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 35
r: 0:45 16m
r1,014m

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Workout Graph

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