H D v500m/2:00r...5 row
3,500m
Meters
13:57.6
Time
1:59.6
Pace
231
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 23:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 118 |
April 23, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,500m | 1:59.6 | 204 | 1003 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 18m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 16m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 18m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 17m | |||||
| r87m |
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Workout Graph
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