H D v500m/1:00r...6 row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
201
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 17:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 117 |
April 24, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r: 1:00 | 57m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 118m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 25m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 19m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 23m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 20m | |||||
| r262m |
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Workout Graph
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