H D v1:00/1:00r...7 row
4,285m
Meters
17:30.0
Time
2:02.5
Pace
276
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,034m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 119 |
May 02, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,285m | 2:02.5 | 190 | 954 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 281m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 328m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | |
| r: 2:30 | 338m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 3:00 | 480m | |||||
| 3:30.0 | 829m | 2:06.6 | 172 | 892 | 25 | |
| r: 3:30 | 304m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 4:00 | 854m | |||||
| r2,749m |
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Workout Graph
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