H D v250m/0:45r...12 row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
200
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 123 |
May 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| r: 0:45 | 58m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 0:45 | 46m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 30m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| r: 0:45 | 16m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 20m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 61m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 46m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:45 | 15m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 14m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:45 | 52m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 20m | |||||
| r396m |
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Workout Graph
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