H D v1:00/2:00r...5 row
3,239m
Meters
13:00.0
Time
2:00.4
Pace
216
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 123 |
May 06, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,239m | 2:00.4 | 200 | 990 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 15m | |||||
| r352m |
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Workout Graph
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