H D v1:00/2:00r...5 row
3,239
Meters
13:00.0
Time
2:00.4
Pace
216
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 123 |
May 06, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,239 | 2:00.4 | 200 | 996 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 28 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 924 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 15 | |||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.