H D v5:00/2:00r...5 row
5,206m
Meters
21:00.0
Time
2:01.0
Pace
342
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 113 |
May 13, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,206m | 2:01.0 | 197 | 979 | 28 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 18m | |||||
| r283m |
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Workout Graph
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