H D v3:00/2:00r...5 row
3,759m
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 15, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 19m | |||||
| r127m |
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Workout Graph
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