H D v10c/1:00r...6 row
3,119m
Meters
12:32.1
Time
2:00.5
Pace
210
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 18:32.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 140 |
May 16, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,119m | 2:00.5 | 200 | 987 | 26 | |
| 0:35.4 | 147m | 2:00.4 | 200 | 990 | 25 | |
| r: 1:00 | 21m | |||||
| 1:03.5 | 279m | 1:53.7 | 237 | 1117 | 27 | |
| r: 1:00 | 26m | |||||
| 1:42.2 | 434m | 1:57.7 | 214 | 1037 | 26 | |
| r: 1:00 | 21m | |||||
| 2:35.8 | 621m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 18m | |||||
| 2:51.8 | 727m | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 13m | |||||
| 3:43.4 | 912m | 2:02.4 | 190 | 955 | 29 | |
| r: 1:00 | 14m | |||||
| r113m |
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Workout Graph
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