H D v20c/2:00r...5 row
4,478
Meters
17:59.9
Time
2:00.5
Pace
300
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 27:59.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 117 |
May 21, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,478 | 2:00.5 | 200 | 1000 | 28 | |
| 1:05.2 | 283 | 1:55.1 | 229 | 1104 | 29 | |
| r: 2:00 | 193 | |||||
| 2:26.3 | 604 | 2:01.1 | 197 | 984 | 28 | |
| r: 2:00 | 16 | |||||
| 3:28.9 | 878 | 1:58.9 | 208 | 1033 | 28 | |
| r: 2:00 | 21 | |||||
| 4:45.0 | 1,188 | 1:59.9 | 203 | 1010 | 27 | |
| r: 2:00 | 18 | |||||
| 6:14.6 | 1,526 | 2:02.7 | 189 | 961 | 28 | |
| r: 2:00 | 15 | |||||
| r263 |
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Workout Graph
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