H D v20c/2:00r...5 row
4,478m
Meters
17:59.9
Time
2:00.5
Pace
300
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 27:59.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 117 |
May 21, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,478m | 2:00.5 | 200 | 987 | 28 | |
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 193m | |||||
| 2:26.3 | 604m | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 16m | |||||
| 3:28.9 | 878m | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 21m | |||||
| 4:45.0 | 1,188m | 1:59.9 | 203 | 997 | 27 | |
| r: 2:00 | 18m | |||||
| 6:14.6 | 1,526m | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 15m | |||||
| r263m |
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Workout Graph
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