H D v8:00/3:00r...4 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 123 |
June 03, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 28 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 28 | |
| r: 3:00 | 39m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 18m | |||||
| r92m |
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Workout Graph
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