H D v6:00/3:00r...4 row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 122 |
June 04, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 29 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | |
| r: 3:00 | 15m | |||||
| r74m |
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Workout Graph
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