H D v500m/2:00r...5 row
2,500
Meters
9:32.2
Time
1:54.4
Pace
174
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 19:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 141 |
June 07, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500 | 1:54.4 | 234 | 1103 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 24 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 20 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 18 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 16 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 74 | |||||
| r152 |
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Workout Graph
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