H D v500m/2:00r...5 row
2,500m
Meters
9:32.2
Time
1:54.4
Pace
174
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 141 |
June 07, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500m | 1:54.4 | 234 | 1103 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 24m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 20m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 18m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 16m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 74m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.