H D v1000m/3:00r...3 row
3,000m
Meters
12:14.5
Time
2:02.4
Pace
193
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 21:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 124 |
June 10, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 21m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| r: 3:00 | 14m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | |
| r: 3:00 | 21m | |||||
| r56m |
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Workout Graph
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