H D v250m/0:45r...12 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
209
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 126 |
June 12, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1109 | 27 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 61 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | |
| r: 0:45 | 110 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| r: 0:45 | 76 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| r: 0:45 | 48 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 41 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 29 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| r: 0:45 | 45 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| r: 0:45 | 18 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 0:45 | 14 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| r: 0:45 | 32 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:45 | 16 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r: 0:45 | 19 | |||||
| r509 |
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Workout Graph
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