H D v5:00/2:00r...5 row
10,605m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,681m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
June 20, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,605m | 2:07.2 | 170 | 883 | 26 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 26 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | |
| r: 2:00 | 18m | |||||
| r76m |
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Workout Graph
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