H D v8:00/3:00r...4 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 118 |
July 17, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 25 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | |
| r: 3:00 | 450m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 76m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 19m | |||||
| r566m |
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Workout Graph
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