H D v500m/2:00r...8 row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
252
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 32:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 117 |
July 23, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 14m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 22m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 13m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| r: 2:00 | 18m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 24m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 22m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 21m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 18m | |||||
| r152m |
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Workout Graph
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