H D v3:00/2:00r...5 row
4,568m
Meters
19:00.0
Time
2:04.7
Pace
288
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 136 |
July 25, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,568m | 2:04.7 | 180 | 919 | 29 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 15m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.