H D v1000m/2:00r...6 row
6,000
Meters
24:40.4
Time
2:03.3
Pace
386
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 36:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 119 |
July 29, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,000 | 2:03.3 | 186 | 938 | 26 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 26 | |
| r: 2:00 | 21 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 27 | |
| r: 2:00 | 20 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 26 | |
| r: 2:00 | 16 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 25 | |
| r: 2:00 | 20 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 22 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 26 | |
| r: 2:00 | 21 | |||||
| r120 |
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Workout Graph
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