H D v1:00/3:00r...8 row
2,181m
Meters
8:00.0
Time
1:50.0
Pace
156
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 117 |
August 01, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 3:00 | 283m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 529m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 227m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 129m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 51m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 3:00 | 19m | |||||
| r1,279m |
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Workout Graph
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