H D v2000m/3:00r...3 row
3,500m
Meters
14:36.2
Time
2:05.1
Pace
221
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 117 |
August 02, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500m | 2:05.1 | 178 | 914 | 25 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 3:00 | 21m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 21m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 24m | |||||
| r66m |
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Workout Graph
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