H D v1:00/1:00r...7 row
4,117m
Meters
17:30.0
Time
2:07.5
Pace
256
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,403m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 171 |
August 07, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,117m | 2:07.5 | 169 | 880 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 80m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
| r: 1:30 | 116m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 30 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 3:00 | 21m | |||||
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 28 | |
| r: 3:30 | 10m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| r: 4:00 | 15m | |||||
| r286m |
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Workout Graph
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