H D v1:00/2:00r...9 row
6,115m
Meters
25:00.0
Time
2:02.6
Pace
399
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 117 |
August 09, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,115m | 2:02.6 | 190 | 952 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 20m | |||||
| r190m |
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Workout Graph
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