H D v1:00/2:00r...5 row
3,378m
Meters
13:00.0
Time
1:55.4
Pace
232
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 127 |
August 12, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,378m | 1:55.4 | 227 | 1082 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 11m | |||||
| r322m |
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Workout Graph
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