H D v500m/2:00r...5 row
3,500m
Meters
14:46.5
Time
2:06.6
Pace
226
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 24:46.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 126 |
August 13, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,500m | 2:06.6 | 172 | 893 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| r: 2:00 | 25m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 15m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 12m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 17m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 22m | |||||
| r91m |
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Workout Graph
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